Cable Front Raise With Rope Attachment

Hold for a count of two. Underhand cable front raise. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.

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The cable should be pulled taut between your legs.

Cable front raise with rope attachment.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Always be sure to use proper form to prevent. Here is a cable upright row and cable front raise superset using the rope attachment. Involves pulling the cable with a rope attachment either using a single hand or both hands.

Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Same as the basic version except that you use an underhand supinated grip. Rope cable front raise. I performed this superset on my shoulder and back training day.

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