Cable Rope Overhead Triceps Extension Bodybuilding

It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters.

Cable rope overhead triceps extension bodybuilding.

The cable rope overhead triceps extension requires a cable station to be performed. The low cable overhead triceps extension is a single joint isolation exercise for building the triceps. The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles. It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with.

Http bbcom me zml9cg add this triceps exercise to your arm workout. To begin stand up with a dumbbell held by both hands. The seated position helps eliminate the use of momentum. Get a rope attached to the bottom of a cable station.

Cable rope overhead triceps extension. It involves lying on a bench and then driving the rope handle to full extension. It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout. The cable overhead triceps extension w a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric negative portion of the movement.

The cable rope push down is a popular exercise targeting the triceps muscles. Find out the other best bodybuilding exercises. Turn your back towards the cable station and hold the rope with a neutral grip of your hands. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.