Cable Rope Pull Through Legs

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.

Cable rope pull through legs.

Step forward until the rope is pulled taut and stand with your feet shoulder width apart. Walk forward to remove the slack. This exercise also develops lower body. Walk forward to remove the slack.

Chris martinez demonstrates how to do the cable pull through exercise. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. Bend your knees and stick out your glutes keeping a straight line from. Grab the rope attachment in between your legs and face away from the cable machine.

Keeping your legs and arms straight exhale as you stand up and pull the cable attachment through your legs. The cable pull through is a multi joint exercise that strengthens the legs with an emphasis on quads and glutes. Keeping your legs straight flex your hips and waist until you feel a mild stretch in your hamstrings. Straddle the rope so that your back faces the pulley and the cable runs between your legs.

Step 1 grab the rope attachment in between your legs and face away from the cable machine.