Cable Rope Pulldown For Back

The cable clamps should have a loop at the top and a screw on nut at the bottom.

Cable rope pulldown for back.

Next blow all your air out as you crunch down. Rest the nonworking hand on top of the knee pads. The cable lat pull down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise. Try to push your abs against your spine.

Inhale very deeply and suck in your stomach as hard as you can. With the elbow in tight pull the handle straight down until your hand is just outside your chest. It can either be performed in an athletic upright stance or slightly bent over. Pull the down with your elbows and squeeze at the bottom.

Push the bar forward parallel to your chest and hold you ll know you re doing it right if you feel it in your lats and scapula. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts. Thread one wire rope cable through one swivel pulley.

Attach a d handle to the cable at a lat pulldown station. If you have any fitn. Lean back back so that your chest is pointed toward the ceiling. Set a cable rope attachment above your head.

Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. The screw on nuts of both clamps should point downward. To do it with correct form you ll need to perform the movement with a slow and controlled motion.

Hold that bottom position for a beat or two and squeeze. Thread the wire rope through the loop end of two clamps. While seated on the machine grab the handle in one hand and start with your torso upright and palm facing the midline of your body neutral.