Cable Rope Pullover

How to do a cable pullover.

Cable rope pullover.

2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Attach a triceps rope handle to the pulley on the carriage of a cable station. Using the rope on the cable system adjust the rope so it s above your head.

Subscribe to our channel. Http bit ly cookwkara marc lobliner expla. The pullover has been a staple of many strength trainee s for years. Find related exercises and variations along with expert tips.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back.

It can either be performed in an athletic upright stance or slightly bent over. Grab the bar with an overhand grip your hands shoulder width apart. I prefer the dumbbell version but i want to show a cable version that in my opinion giv.