Cable Rope Rear Delt Row Face Pull

Rr training cable rope rear delt face pulls.

Cable rope rear delt row face pull.

The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. Pull rope to upper chest or neck keeping elbows at shoulder height until elbows travel slightly behind back. Now this is a simple movement that anyone at any level of training can do safely and effectively. Attach a rope to a pulley station set at about chest level.

0shares facebook twitter reddit flipboard linkedin pocketthe standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear. This feature is not available right now. Step back with one foot so arms and shoulders are positioned straight forward with cable taut.

Please try again later. The standing cable rear delt row primarily targets the rear deltoids. Grasp each end of rope just above enlarged ends. Do not confuse the standing cable rear delt row with the cable face pull.

Grasp both ends of the rope with a pronated overhand grip. Step back so you re supporting the weight with arms. This movement also hits the traps rhomboids and biceps. How to do the rope rear delt row.

You can hold the rope with the rubber ends either touching your thumbs or your little fingers. Here s what you should do. Rr training cable rope rear delt face pulls. And by using cables you re keeping tension.

Not many exercises can effectively target the rear delts like the cable face pull can. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise.