Cable Rope Side Crunch

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Cable rope side crunch.

Set cable to highest. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. Stand facing the side and grab the handle or rope with both hands. If you don t have a rope available then a straight bar attachment can also be used.

We re not talking about the beloved kneeling cable crunch. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. A rope attachment works best. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles.

To do a cable crunch properly consider three things. How to properly cable crunch to shape your abs how to kneeling cable abdominal crunch duration. Abdominal obliques serratus equipment needed. 2 grab onto the rope kneel down and position your wrists on either side of your head.

Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the. Step one arms length away from the machine and keep arms outstretched and straight to start. Colossus fitness 1 247 794 views. Kneeling cable rope crunch form technique.

1 set the cable at the highest level on the machine using a rope attachment. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. Start with the cable handle or rope attachment hanging high on the tower. Kneeling cable crunch targeted muscles.

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